Calories in Swiss Chalet Health Check Spinach Chicken Salad
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 460g | 19.2% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | 40% |
| Protein | 39g | 55% |
| Vitamin A | 9000IU | 180% |
| Vitamin C | 54mg | 90% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
270 Calories
-
Fat5g
-
Carbs20g
-
Fiber5g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 270
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
270
Cal
Carbohydrate
29%
Protein
55%
Fat
16%