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Calories in Swiss Chalet 4-Cheese Spinach Dip

Swiss Chalet Nutrition Facts and Calories
Swiss Chalet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 34g 52.3%
Saturated Fat 18g 90%
Trans Fat 1g %
Cholesterol 90mg 30%
Sodium 1350g 56.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 17g 14%
Vitamin A 0IU 0%
Vitamin C 4mg 6.7%
Calcium 450mg 34.6%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
470 Calories
  • Fat
    34g
  • Carbs
    25g
  • Fiber
    4g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
21%
Protein
14%
Fat
65%