Calories in Subway Spicy Italian Flatizza

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1290g 53.8%
Total Carbohydrate 44g 14.7%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 26g 20%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 600mg 46.2%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

500 Calories
  • Fat
    25g
  • Carbs
    44g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
35%
Protein
20%
Fat
45%