Calories in Subway Honey Oat Sub (6")

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 280g 11.7%
Total Carbohydrate 43g 14.3%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 8g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 300mg 23.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

230 Calories
  • Fat
    3g
  • Carbs
    43g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
75%
Protein
14%
Fat
11%