Calories in Steak 'n' Shake Guacamole Steak Frank
Nutrition Facts
| Amount Per Serving | 489 Cal | |
| %DV* | ||
| Total Fat | 37g | 56.9% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1320g | 55% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 15g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 9mg | 15% |
| Calcium | 80mg | 6.2% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
489 Calories
-
Fat37g
-
Carbs28g
-
Fiber5g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 489
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.6 minutes
-
Hiking67.6 minutes
-
Cycling83.8 minutes
-
Swimming87.3 minutes
-
Walking131.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
489
Cal
Carbohydrate
22%
Protein
12%
Fat
66%