Menu With Nutrition > Restaurant Foods > Southern Tsunami > Simple Simple Chicken Fried Rice with Dark Meat

Calories in Southern Tsunami Simple Simple Chicken Fried Rice with Dark Meat

Southern Tsunami Nutrition Facts and Calories
Southern Tsunami Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1120g 46.7%
Total Carbohydrate 85g 28.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 14g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    11g
  • Carbs
    85g
  • Fiber
    1g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
69%
Protein
11%
Fat
20%