Menu With Nutrition > Restaurant Foods > Southern Tsunami > Crunchy Dragon Roll, Red with Brown Rice (10 Piece)

Calories in Southern Tsunami Crunchy Dragon Roll, Red with Brown Rice (10 Piece)

Southern Tsunami Nutrition Facts and Calories
Southern Tsunami Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 900g 37.5%
Total Carbohydrate 50g 16.7%
Dietary Fiber 5g 20%
Sugars 14g 40%
Protein 19g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    28g
  • Carbs
    50g
  • Fiber
    5g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
38%
Protein
14%
Fat
48%