Calories in Shoney's Kids Fish Wrap without Sides

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 32.1g 49.4%
Saturated Fat 6.1g 30.5%
Trans Fat 0g %
Cholesterol 29mg 9.7%
Sodium 976g 40.7%
Total Carbohydrate 24.5g 8.2%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 15.9g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    32.1g
  • Carbs
    24.5g
  • Fiber
    0g
  • Protein
    15.9g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
22%
Protein
14%
Fat
64%