Calories in Shoney's Blackened Chicken with BBQ Sauce & Sides
Nutrition Facts
| Amount Per Serving | 583 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | % |
| Cholesterol | 104mg | 34.7% |
| Sodium | 348g | 14.5% |
| Total Carbohydrate | 38.7g | 12.9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 46g | 40% |
| Protein | 54.8g | 40% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
583 Calories
-
Fat18g
-
Carbs38.7g
-
Fiber0g
-
Protein54.8g
Calorie Burn Time
How long would it take to burn off 583
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running41.0 minutes
-
Jogging54.3 minutes
-
Hiking80.6 minutes
-
Cycling99.9 minutes
-
Swimming104.1 minutes
-
Walking156.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
583
Cal
Carbohydrate
29%
Protein
40%
Fat
31%