Calories in Shake Shack Cross County Crunch Concrete

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 18g 90%
Trans Fat 0g %
Cholesterol 130mg 43.3%
Sodium 420g 17.5%
Total Carbohydrate 60g 20%
Dietary Fiber 0g 0%
Sugars 54g 40%
Protein 9g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    29g
  • Carbs
    60g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
45%
Protein
7%
Fat
48%