Menu With Nutrition > Restaurant Foods > Sandella's Flatbread Cafe > Honey Granola Panini, without added protein or cheese

Calories in Sandella's Flatbread Cafe Honey Granola Panini, without added protein or cheese

Sandella's Flatbread Cafe Nutrition Facts and Calories
Sandella's Flatbread Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 533 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 103g 34.3%
Dietary Fiber 7g 28%
Sugars 30g 40%
Protein 27g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
533 Calories
  • Fat
    3g
  • Carbs
    103g
  • Fiber
    7g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 533 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.4 minutes
  • Jogging
    49.7 minutes
  • Hiking
    73.7 minutes
  • Cycling
    91.4 minutes
  • Swimming
    95.2 minutes
  • Walking
    142.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
533
Cal
Carbohydrate
76%
Protein
19%
Fat
5%