Calories in Ruby Tuesday Kids Hand-Breaded Chicken Tenders, with Honey Mustard Dressing, without side

Nutrition Facts

Amount Per Serving 354 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 64mg 21.3%
Sodium 1172g 48.8%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 21g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

354 Calories
  • Fat
    20g
  • Carbs
    18g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 354 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.9 minutes
  • Jogging
    33.0 minutes
  • Hiking
    48.9 minutes
  • Cycling
    60.7 minutes
  • Swimming
    63.2 minutes
  • Walking
    94.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
354
Cal
Carbohydrate
21%
Protein
24%
Fat
55%