Calories in Roly Poly Spa Salad with Chicken, without dressing
Nutrition Facts
| Amount Per Serving | 475 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 89mg | 29.7% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 7g | 28% |
| Sugars | 17g | 40% |
| Protein | 42g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
475 Calories
-
Fat18g
-
Carbs30g
-
Fiber7g
-
Protein42g
Calorie Burn Time
How long would it take to burn off 475
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.4 minutes
-
Jogging44.3 minutes
-
Hiking65.7 minutes
-
Cycling81.4 minutes
-
Swimming84.8 minutes
-
Walking127.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
475
Cal
Carbohydrate
27%
Protein
37%
Fat
36%