Calories in Roly Poly Frisco Chicken Salad
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 135mg | 45% |
| Sodium | 1250g | 52.1% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | 40% |
| Protein | 47g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat25g
-
Carbs20g
-
Fiber7g
-
Protein47g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
16%
Protein
37%
Fat
47%