Menu With Nutrition > Restaurant Foods > Rio Grande Mexican Restaurant > Side Salad with Citrus Dressing and Mahi

Calories in Rio Grande Mexican Restaurant Side Salad with Citrus Dressing and Mahi

Rio Grande Mexican Restaurant Nutrition Facts and Calories
Rio Grande Mexican Restaurant Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 105mg 35%
Sodium 690g 28.7%
Total Carbohydrate 31g 10.3%
Dietary Fiber 4g 16%
Sugars 13g 40%
Protein 30g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    21g
  • Carbs
    31g
  • Fiber
    4g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
29%
Protein
27%
Fat
44%