Menu With Nutrition > Restaurant Foods > Red Lobster > Create Your Own Combination, Walt's Favorite Shrimp with Cocktail Sauce, without sides

Calories in Red Lobster Create Your Own Combination, Walt's Favorite Shrimp with Cocktail Sauce, without sides

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 2010g 83.8%
Total Carbohydrate 49g 16.3%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 16g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    19g
  • Carbs
    49g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
46%
Protein
15%
Fat
39%