Menu With Nutrition > Restaurant Foods > Red Lobster > Create Your Own Appetizer, Mozzarella Cheesesticks with Marinara Sauce

Calories in Red Lobster Create Your Own Appetizer, Mozzarella Cheesesticks with Marinara Sauce

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 1240g 51.7%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 19g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    23g
  • Carbs
    36g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
34%
Protein
17%
Fat
49%