Menu With Nutrition > Restaurant Foods > Quaker Steak & Lube > Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Balsamic Vinaigrette

Calories in Quaker Steak & Lube Garage Salad, Serves 4-6 (1 serving) with Dressing Choice Balsamic Vinaigrette

Quaker Steak & Lube Nutrition Facts and Calories
Quaker Steak & Lube Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 460g 19.2%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 9g 15%
Vitamin A 9500IU 190%
Vitamin C 54mg 90%
Calcium 325mg 25%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    15g
  • Carbs
    15g
  • Fiber
    4g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
26%
Protein
15%
Fat
59%