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Restaurant Foods
Quaker Steak & Lube
Biker Chicken Salad, Serves 10-15 (1 serving) with Dressing Choice Jalapeno Ranch
Calories in Quaker Steak & Lube Biker Chicken Salad, Serves 10-15 (1 serving) with Dressing Choice Jalapeno Ranch
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 26g | 40% |
| Protein | 21g | 18% |
| Vitamin A | 6000IU | 120% |
| Vitamin C | 42mg | 70% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat28g
-
Carbs32g
-
Fiber4g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
28%
Protein
18%
Fat
54%