Calories in Protein House Southwest Bowl with Quinoa
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 770g | 32.1% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 11g | 44% |
| Sugars | 5g | 40% |
| Protein | 54g | 32% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 126mg | 210% |
| Calcium | 455mg | 35% |
| Iron | 12.6mg | 70% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat28g
-
Carbs49g
-
Fiber11g
-
Protein54g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
30%
Protein
32%
Fat
38%