Calories in Protein House SHRDD Bowl with Half Brown Rice and Half Quinoa
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 10g | 40% |
| Protein | 39g | 31% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 42mg | 70% |
| Calcium | 195mg | 15% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat15g
-
Carbs50g
-
Fiber8g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
41%
Protein
31%
Fat
28%