Calories in Protein House BBQ Bowl with Half Brown Rice and Half Quinoa
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 2250g | 93.8% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 10g | 40% |
| Sugars | 14g | 40% |
| Protein | 49g | 38% |
| Vitamin A | 5500IU | 110% |
| Vitamin C | 228mg | 380% |
| Calcium | 195mg | 15% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat6g
-
Carbs63g
-
Fiber10g
-
Protein49g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
51%
Protein
38%
Fat
11%