Calories in Protein House Portobello Sandwich with Toasted Ezekiel Bread
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 8g | 40% |
| Protein | 54g | 40% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 12mg | 20% |
| Calcium | 104mg | 8% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat14g
-
Carbs47g
-
Fiber10g
-
Protein54g
Calorie Burn Time
How long would it take to burn off 550
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
36%
Protein
40%
Fat
24%