Calories in Potbelly Pizza Flat Sandwich
Nutrition Facts
| Amount Per Serving | 488 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 66mg | 22% |
| Sodium | 1304g | 54.3% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | 40% |
| Protein | 27g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4mg | 6.7% |
| Calcium | 310mg | 23.8% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
488 Calories
-
Fat27g
-
Carbs40g
-
Fiber5g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 488
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.3 minutes
-
Jogging45.5 minutes
-
Hiking67.5 minutes
-
Cycling83.7 minutes
-
Swimming87.1 minutes
-
Walking130.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
488
Cal
Carbohydrate
31%
Protein
21%
Fat
48%