Calories in Potbelly Ham Flat Sandwich
Nutrition Facts
| Amount Per Serving | 409 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 76mg | 25.3% |
| Sodium | 1641g | 68.4% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 29g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 320mg | 24.6% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
409 Calories
-
Fat18g
-
Carbs35g
-
Fiber3g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 409
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.7 minutes
-
Jogging38.1 minutes
-
Hiking56.5 minutes
-
Cycling70.1 minutes
-
Swimming73.0 minutes
-
Walking109.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
409
Cal
Carbohydrate
34%
Protein
27%
Fat
39%