Calories in Planet Wings Southwestern Ranch Salad with Grilled Chicken
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 11g | 44% |
| Sugars | 4g | 40% |
| Protein | 40g | 37% |
| Vitamin A | 20500IU | 410% |
| Vitamin C | 18mg | 30% |
| Calcium | 390mg | 30% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat16g
-
Carbs31g
-
Fiber11g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
29%
Protein
37%
Fat
34%