Menu With Nutrition > Restaurant Foods > Planet Wings > Crispy Chicken Sandwich with Lettuce, Tomato, Onion and No Sauce

Calories in Planet Wings Crispy Chicken Sandwich with Lettuce, Tomato, Onion and No Sauce

Planet Wings Nutrition Facts and Calories
Planet Wings Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 810g 33.8%
Total Carbohydrate 49g 16.3%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 21g 20%
Vitamin A 5500IU 110%
Vitamin C 12mg 20%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
390 Calories
  • Fat
    14g
  • Carbs
    49g
  • Fiber
    4g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
48%
Protein
20%
Fat
32%