Menu With Nutrition > Restaurant Foods > Perkins Restaurant & Bakery > Hearty Extras, 2 Slices Whole Wheat Toast

Calories in Perkins Restaurant & Bakery Hearty Extras, 2 Slices Whole Wheat Toast

Perkins Restaurant & Bakery Nutrition Facts and Calories
Perkins Restaurant & Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 490g 20.4%
Total Carbohydrate 38g 12.7%
Dietary Fiber 6g 24%
Sugars 4g 40%
Protein 12g 15%
Vitamin A 500IU 10%
Vitamin C 4.8mg 8%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
310 Calories
  • Fat
    13g
  • Carbs
    38g
  • Fiber
    6g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
48%
Protein
15%
Fat
37%