Calories in Panera Bread Mediterranean Grain Bowl

Nutrition Facts

Amount Per Serving 630 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 1270g 52.9%
Total Carbohydrate 75g 25%
Dietary Fiber 9g 36%
Sugars 6g 40%
Protein 20g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

630 Calories
  • Fat
    30g
  • Carbs
    75g
  • Fiber
    9g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 630 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    44.3 minutes
  • Jogging
    58.7 minutes
  • Hiking
    87.1 minutes
  • Cycling
    108.0 minutes
  • Swimming
    112.5 minutes
  • Walking
    168.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
630
Cal
Carbohydrate
46%
Protein
12%
Fat
42%