Calories in Panera Bread Ham & Swiss Sandwich on Whole Grain Bread

Nutrition Facts

Amount Per Serving 730 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 11g 55%
Trans Fat 0.5g %
Cholesterol 105mg 35%
Sodium 2050g 85.4%
Total Carbohydrate 68g 22.7%
Dietary Fiber 10g 40%
Sugars 10g 40%
Protein 47g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

730 Calories
  • Fat
    32g
  • Carbs
    68g
  • Fiber
    10g
  • Protein
    47g

Calorie Burn Time

How long would it take to burn off 730 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    51.3 minutes
  • Jogging
    68.0 minutes
  • Hiking
    100.9 minutes
  • Cycling
    125.1 minutes
  • Swimming
    130.4 minutes
  • Walking
    195.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
730
Cal
Carbohydrate
37%
Protein
25%
Fat
38%