Calories in Panera Bread Ham & Swiss Sandwich on Whole Grain Bread
Nutrition Facts
Amount Per Serving | 730 Cal | |
%DV* | ||
Total Fat | 32g | 49.2% |
Saturated Fat | 11g | 55% |
Trans Fat | 0.5g | % |
Cholesterol | 105mg | 35% |
Sodium | 2050g | 85.4% |
Total Carbohydrate | 68g | 22.7% |
Dietary Fiber | 10g | 40% |
Sugars | 10g | 40% |
Protein | 47g | 25% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
730 Calories
-
Fat32g
-
Carbs68g
-
Fiber10g
-
Protein47g
Calorie Burn Time
How long would it take to burn off 730 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running51.3 minutes
-
Jogging68.0 minutes
-
Hiking100.9 minutes
-
Cycling125.1 minutes
-
Swimming130.4 minutes
-
Walking195.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
730
Cal
Carbohydrate
37%
Protein
25%
Fat
38%