Calories in Panera Bread Blueberry Muffin with Fresh Blueberries
Nutrition Facts
Amount Per Serving | 460 Cal | |
%DV* | ||
Total Fat | 18g | 27.7% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | % |
Cholesterol | 60mg | 20% |
Sodium | 380g | 15.8% |
Total Carbohydrate | 69g | 23% |
Dietary Fiber | 1g | 4% |
Sugars | 40g | 40% |
Protein | 6g | 5% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
460 Calories
-
Fat18g
-
Carbs69g
-
Fiber1g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 460 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.3 minutes
-
Jogging42.9 minutes
-
Hiking63.6 minutes
-
Cycling78.9 minutes
-
Swimming82.1 minutes
-
Walking123.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
460
Cal
Carbohydrate
60%
Protein
5%
Fat
35%