Calories in Panera Bread BBQ Chicken Mac & Cheese, Small

Nutrition Facts

Amount Per Serving 590 Cal
%DV*
Total Fat 36g 55.4%
Saturated Fat 19g 95%
Trans Fat 1g %
Cholesterol 115mg 38.3%
Sodium 1480g 61.7%
Total Carbohydrate 43g 14.3%
Dietary Fiber 1g 4%
Sugars 14g 40%
Protein 22g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

590 Calories
  • Fat
    36g
  • Carbs
    43g
  • Fiber
    1g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 590 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    41.5 minutes
  • Jogging
    55.0 minutes
  • Hiking
    81.6 minutes
  • Cycling
    101.1 minutes
  • Swimming
    105.4 minutes
  • Walking
    158.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
590
Cal
Carbohydrate
29%
Protein
15%
Fat
56%