Menu With Nutrition > Restaurant Foods > Panera Bread > Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

Panera Bread Nutrition Facts and Calories
Panera Bread Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 350 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 700g 29.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 19g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
350 Calories
  • Fat
    14g
  • Carbs
    40g
  • Fiber
    5g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 350 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.6 minutes
  • Jogging
    32.6 minutes
  • Hiking
    48.4 minutes
  • Cycling
    60.0 minutes
  • Swimming
    62.5 minutes
  • Walking
    93.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
350
Cal
Carbohydrate
44%
Protein
21%
Fat
35%