Calories in O'Charley's Fresh Blackened Grilled Atlantic Salmon (9 oz), without sides

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 145mg 48.3%
Sodium 670g 27.9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 51g 41%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

500 Calories
  • Fat
    31g
  • Carbs
    3g
  • Fiber
    1g
  • Protein
    51g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
2%
Protein
41%
Fat
57%