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Restaurant Foods
O'Charley's
Fresh Blackened Grilled Atlantic Salmon (9 oz), without sides
Calories in O'Charley's Fresh Blackened Grilled Atlantic Salmon (9 oz), without sides
Nutrition Facts
Amount Per Serving | 500 Cal | |
%DV* | ||
Total Fat | 31g | 47.7% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | % |
Cholesterol | 145mg | 48.3% |
Sodium | 670g | 27.9% |
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 1g | 4% |
Sugars | 1g | 40% |
Protein | 51g | 41% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat31g
-
Carbs3g
-
Fiber1g
-
Protein51g
Calorie Burn Time
How long would it take to burn off 500 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
2%
Protein
41%
Fat
57%