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Calories in Nature's Table Cafe Kale & Spinach Smoothie with Fat-Free Yogurt

Nature's Table Cafe Nutrition Facts and Calories
Nature's Table Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 445 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 16mg 5.3%
Sodium 250g 10.4%
Total Carbohydrate 101g 33.7%
Dietary Fiber 2g 8%
Sugars 85g 40%
Protein 8g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
445 Calories
  • Fat
    0.5g
  • Carbs
    101g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 445 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.3 minutes
  • Jogging
    41.5 minutes
  • Hiking
    61.5 minutes
  • Cycling
    76.3 minutes
  • Swimming
    79.5 minutes
  • Walking
    119.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
445
Cal
Carbohydrate
92%
Protein
7%
Fat
1%