Calories in Nature's Plate Blueberry Almond Oatmeal
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 9g | 36% |
| Sugars | 8g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 585mg | 45% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat12g
-
Carbs39g
-
Fiber9g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
52%
Protein
12%
Fat
36%