Calories in Nature's Plate Andi's Summer Zucchini Salad, Large Serving
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1110g | 46.2% |
| Total Carbohydrate | 77g | 25.7% |
| Dietary Fiber | 16g | 64% |
| Sugars | 11g | 40% |
| Protein | 21g | 16% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 54mg | 90% |
| Calcium | 195mg | 15% |
| Iron | 8.1mg | 45% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat12g
-
Carbs77g
-
Fiber16g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
62%
Protein
16%
Fat
22%