Calories in Nando's Peri-Peri Nandino Grilled Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 780g | 32.5% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 18g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 390mg | 30% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat29g
-
Carbs42g
-
Fiber4g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
34%
Protein
14%
Fat
52%