Calories in Nando's Peri-Peri Buternut Squash & Corn (Fall/Winter)
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1260g | 52.5% |
| Total Carbohydrate | 76g | 25.3% |
| Dietary Fiber | 10g | 40% |
| Sugars | 34g | 40% |
| Protein | 6g | 6% |
| Vitamin A | 25500IU | 510% |
| Vitamin C | 60mg | 100% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
390 Calories
-
Fat8g
-
Carbs76g
-
Fiber10g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 390
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.4 minutes
-
Jogging36.3 minutes
-
Hiking53.9 minutes
-
Cycling66.9 minutes
-
Swimming69.6 minutes
-
Walking104.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
390
Cal
Carbohydrate
76%
Protein
6%
Fat
18%