Calories in My Friend's Place Road Runner Sandwich on Wheat
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 1390g | 57.9% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 35g | 41% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 9mg | 15% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
340 Calories
-
Fat9g
-
Carbs28g
-
Fiber3g
-
Protein35g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
34%
Protein
41%
Fat
25%