Menu With Nutrition > Restaurant Foods > My Friend's Place > Road Runner Sandwich on Wheat with Creamy Italian Dressing

Calories in My Friend's Place Road Runner Sandwich on Wheat with Creamy Italian Dressing

My Friend's Place Nutrition Facts and Calories
My Friend's Place Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 1580g 65.8%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 35g 28%
Vitamin A 1500IU 30%
Vitamin C 9mg 15%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    26g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
24%
Protein
28%
Fat
48%