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Calories in McDonald's (Canada) Egg BLT on Sesame Seed Bagel

McDonald's (Canada) Nutrition Facts and Calories
McDonald's (Canada) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 437 Cal
%DV*
Total Fat 21.5g 33.1%
Saturated Fat 7.7g 38.5%
Trans Fat 0.2g %
Cholesterol 180mg 60%
Sodium 659g 27.5%
Total Carbohydrate 43.7g 14.6%
Dietary Fiber 2.3g 9.2%
Sugars 6.9g 40%
Protein 17.6g 16%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 31mg 2.4%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
437 Calories
  • Fat
    21.5g
  • Carbs
    43.7g
  • Fiber
    2.3g
  • Protein
    17.6g

Calorie Burn Time

How long would it take to burn off 437 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.7 minutes
  • Jogging
    40.7 minutes
  • Hiking
    60.4 minutes
  • Cycling
    74.9 minutes
  • Swimming
    78.0 minutes
  • Walking
    117.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
437
Cal
Carbohydrate
40%
Protein
16%
Fat
44%