Calories in Long John Silvers Southwest Grilled Shrimp Rice Bowl

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1580g 65.8%
Total Carbohydrate 48g 16%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 20g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

420 Calories
  • Fat
    16g
  • Carbs
    48g
  • Fiber
    3g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
46%
Protein
19%
Fat
35%