Calories in Long John Silvers Southwest Grilled Shrimp Rice Bowl
Nutrition Facts
Amount Per Serving | 420 Cal | |
%DV* | ||
Total Fat | 16g | 24.6% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | % |
Cholesterol | 70mg | 23.3% |
Sodium | 1580g | 65.8% |
Total Carbohydrate | 48g | 16% |
Dietary Fiber | 3g | 12% |
Sugars | 13g | 40% |
Protein | 20g | 19% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat16g
-
Carbs48g
-
Fiber3g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 420 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
46%
Protein
19%
Fat
35%