Calories in LaMar's Donuts German Chocolate Knot

480 Calories
  • Fat
    27g
  • Carbs
    54g
  • Fiber
    0g
  • Protein
    0g

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 580g 24.2%
Total Carbohydrate 54g 18%
Dietary Fiber 0g 0%
Sugars 15g 40%
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
47%
Protein
0%
Fat
53%