Calories in KFC Crispy Colonel's Sandwich
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1170g | 48.8% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 24g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat24g
-
Carbs39g
-
Fiber1g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
33%
Protein
20%
Fat
47%