Calories in Jersey Mike's Subs Chef Salad without dressing
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 635g | 26.5% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | 40% |
| Protein | 25g | 39% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 54mg | 90% |
| Calcium | 300mg | 23.1% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
250 Calories
-
Fat10g
-
Carbs16g
-
Fiber4g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
25%
Protein
39%
Fat
36%