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Restaurant Foods
Jersey Mike's Subs
#7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Regular
Calories in Jersey Mike's Subs #7 Turkey & Provolone Sub, Rosemary Parmesan Bread, Regular
Nutrition Facts
| Amount Per Serving | 820 Cal | |
| %DV* | ||
| Total Fat | 41g | 63.1% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 2120g | 88.3% |
| Total Carbohydrate | 68g | 22.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 46g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
820 Calories
-
Fat41g
-
Carbs68g
-
Fiber5g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 820
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running57.6 minutes
-
Jogging76.4 minutes
-
Hiking113.4 minutes
-
Cycling140.6 minutes
-
Swimming146.4 minutes
-
Walking219.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
820
Cal
Carbohydrate
33%
Protein
22%
Fat
45%