Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #5 The Super Sub, Seeded Italian Bread, Mini

Calories in Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 6g 30%
Trans Fat 0.5g %
Cholesterol 35mg 11.7%
Sodium 1310g 54.6%
Total Carbohydrate 48g 16%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 26g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    26g
  • Carbs
    48g
  • Fiber
    4g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
36%
Protein
19%
Fat
45%