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Restaurant Foods
Jersey Mike's Subs
#5 The Super Sub, Seeded Italian Bread, Regular
Calories in Jersey Mike's Subs #5 The Super Sub, Seeded Italian Bread, Regular
Nutrition Facts
| Amount Per Serving | 860 Cal | |
| %DV* | ||
| Total Fat | 46g | 70.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 2080g | 86.7% |
| Total Carbohydrate | 74g | 24.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 11g | 40% |
| Protein | 41g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
860 Calories
-
Fat46g
-
Carbs74g
-
Fiber7g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 860
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running60.4 minutes
-
Jogging80.1 minutes
-
Hiking118.9 minutes
-
Cycling147.4 minutes
-
Swimming153.6 minutes
-
Walking230.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
860
Cal
Carbohydrate
34%
Protein
18%
Fat
48%