Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #14 The Veggie Sub, Seeded Italian Bread, Mini

Calories in Jersey Mike's Subs #14 The Veggie Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 580 Cal
%DV*
Total Fat 34g 52.3%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 50mg 16.7%
Sodium 830g 34.6%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 24g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
580 Calories
  • Fat
    34g
  • Carbs
    48g
  • Fiber
    5g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 580 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.7 minutes
  • Jogging
    54.0 minutes
  • Hiking
    80.2 minutes
  • Cycling
    99.4 minutes
  • Swimming
    103.6 minutes
  • Walking
    155.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
580
Cal
Carbohydrate
32%
Protein
16%
Fat
52%